“If I don’t sleep 11 or 12 hours a day, it’s not right. If I don’t have that amount of sleep, I hurt myself.” – Roger Federer “For me, sleeping well could mean the difference between putting up 30 points and living with 15.” -Steve Nash “Eat, sleep and swim, that’s all I can do.” […]
Sleep (noun) :the natural state of rest during which your eyes are closed and you become unconscious.
PARENTS OF NEW BABIES MISS OUT ON 6 MONTHS WORTH OF SLEEP IN THE FIRST 2 YEARS OF THEIR CHILD’S LIFE.
Did you know? Experts say one of the most alluring sleep distractions is the 24-hour accessibility of the internet.
Being drowsy or “half asleep” impairs your road sense. Drinking is probably the biggest and most heavily stressed “do not” when it comes to driving, and most people would never even consider sleep to have a negative correlation with driving, yet new data tells us otherwise! If an average person gets less than six […]
A person who has obstructive sleep apnea often is not the first to recognize the signs. Often, bed partner or family members who observe the patient at rest witness the periods of apnea. A person with obstructive sleep apnea usually begins snoring heavily soon after falling asleep. The snoring is then interrupted by a long […]
AutoPAP – also known as “APAP”, “auto-titrating CPAP”, “auto-adjusting CPAP”, or “self-adjusting CPAP.” A CPAP machine is set for one continuous pressure. An AutoPAP automatically adjusts, on a breath-by-breath basis, to deliver the minimum pressure needed to keep the upper airway open during sleep. This allows the device provide you with your ideal pressure over […]