Sleep and Athletic Performance

“If I don’t sleep 11 or 12 hours a day, it’s not right. If I don’t have that amount of sleep, I hurt myself.” – Roger Federer “For me, sleeping well could mean the difference between putting up 30 points and living with 15.” -Steve Nash “Eat, sleep and swim, that’s all I can do.” […]

Sleep and Athletic Performance

A great cure for forgetting your life sucks.

Sleep

Sleep (noun) :the natural state of rest during which your eyes are closed and you become unconscious.


Sleeping with New Born

PARENTS OF NEW BABIES MISS OUT ON 6 MONTHS WORTH OF SLEEP IN THE FIRST 2 YEARS OF THEIR CHILD’S LIFE.

Sleeping with New Born

Sleep & Internet

Sleep & Internet

Did you know? Experts say one of the most alluring sleep distractions is the 24-hour accessibility of the internet.


excessive daytime sleepiness

Sleepy-driving is as unsafe as drunk driving

Being drowsy or “half asleep” impairs your road sense.   Drinking is probably the biggest and most heavily stressed “do not” when it comes to driving, and most people would never even consider sleep to have a negative correlation with driving, yet new data tells us otherwise! If an average person gets less than six […]


Symptoms of Obstructive Sleep Apnea

A person who has obstructive sleep apnea often is not the first to recognize the signs. Often, bed partner or family members who observe the patient at rest witness the periods of apnea. A person with obstructive sleep apnea usually begins snoring heavily soon after falling asleep. The snoring is then interrupted by a long […]


What is APAP or AutoPAP?

AutoPAP – also known as “APAP”, “auto-titrating CPAP”, “auto-adjusting CPAP”, or “self-adjusting CPAP.” A CPAP machine is set for one continuous pressure. An AutoPAP automatically adjusts, on a breath-by-breath basis, to deliver the minimum pressure needed to keep the upper airway open during sleep. This allows the device provide you with your ideal pressure over […]


sleep-at-work-haircut-4

How to Sleep at Work and Not Get Caught

Have you ever fallen asleep at your desk? Sure you haven’t – neither have I (wink wink nudge nudge). At least, none of my co-workers know that I have. That’s because I followed a genius move right out of Suplicy‘s playbook. This is one of the most creative set of ads I’ve seen in quite […]